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emmersoncooking

Homemade Granola

Many packaged granola is made of healthy ingredients (nuts and fruits) but is combined with too much-added sugar. A bowl at breakfast can weigh in at over 600 calories! This is why I love to make it myself. My granola recipe uses a combo of oats, almonds, dried fruits, and a touch of 100% maple syrup. I enjoy my granola in controlled portions over oatmeal, Greek yogurt, fruit salad, or as a grab-and-go snack on its own.

Homemade Granola Recipe

Quick Notes About Homemade Granola

  • Prep Time - 15 Minutes

  • Cook Time - 40 Minutes

  • Dairy-Free

  • Gluten-Free

  • Vegan Friendly

Amount Of Ingredients

Ingredients

---

Cooking Spray

2 Cups

Rolled Oats

1/2 Cup

Raw Almonds, Sliced

1/2 Cup

Unsweetened Dried Apples, Chopped

1 Teaspoon

Ground Cinnamon

1/4 Teapsoon

Salt

1/2 Cup

100% Maple Syrup

1/2 Cup

Water

How To Make The Homemade Granola


  1. Preheat the oven to 350F. Line a baking sheet with parchment paper or aluminum foil and coat it with cooking spray.

  2. In a medium bowl, mix together the oats, almonds, and apples. Stir in the cinnamon and salt.

  3. In a small bowl, whisk together the maple syrup and water. Pour this over the oat mixture, and then fold together to evenly coat the oats, almonds, and apples. Let stand for 5 minutes so the oats can absorb the liquid.

  4. Stir the oat mixture to recombine the ingredients, then spread it in a thin, even layer onto the baking sheet. Bake for about 40 minutes, stirring the granola with a wooden spoon every 10 minutes. The finished granola should be golden brown. Let the granola cool for 15 minutes before eating.

Homemade Granola Recipe

Storage:

  • Keep the cooled granola in a resealable plastic or glass container at room temperature for up to 1 month.

Quick Tip:

  • When buying maple syrup, look for 100% on the label to make sure you're getting the real deal. Those labeled 100% contain small amounts of nutrients like manganese, calcium, iron, and potassium. Imposter maple syrups are made from any number of ingredients, including liquid sucrose (aka sugar), and contain a laundry list of additives and preservatives. Although oats are gluten-free, many brands manufacture them in a facility where gluten-containing products are processed. The package will indicate whether they were processed in a gluten-free facility.

Nutritional Value Of Homemade Granola (1/4 Cup)

  • Calories - 102

  • Fat - 3 Grams

  • Saturated Fat - 0 Grams

  • Protein - 2 Grams

  • Total Carbs - 18 Grams

  • Fiber - 2 Grams

  • Sodium - 74 MG

Save Time And Money With Meal Planning

Save Money, Save Time, And Eat Healthy Meals With Meal Prepping


Preparing healthy and delicious meals 3 times a day can be so hard with everything else you have going on in your life. If you are stressed out at work, you have hungry tiny humans at home, need to bring the dog out for a walk, or do the laundry, thinking about food might be the last thing on your mind.


I know the feeling; I’ve been there before. In my case, work and stress exhausted me. But I still wanted myself and the family to eat well.


That’s when I discovered meal prep. Honestly, if you are late from work or are just rushing out of the house in the morning, having a meal ready to grab can be a lifesaver. By using some simple tips and planning, you’ll be blown away by how easy cooking delicious food can be.

Free Weekly Meal Planning Template

Free Meal Planner


Download this 1 page weekly printable meal-planning template! You can use this to organize your meals for the next 7 days and add what kind of groceries you’ll need for when you go shopping!


Benefits Of Meal Prepping


Save Money


By making a meal plan, you’ll be able to waste a lot less food. When you go food shopping, you’ll just buy exactly what you need and won’t be tempted to overspend. Plus, by preparing your own healthy recipes, you’ll save a great deal of money rather than eating out.


Save Time


By spending a few hours chopping fresh veggies and cooking at the weekend, you’ll have more time during the busy week to relax and worry less about what you need to put on your table.

Save Time And Money Meal Prepping Weekly

Eat Healthy Meals Every Day


The hungrier you are, the more tempted you get to eat unhealthy food. By meal prepping you’ll know what you are eating every day by cooking healthy food ahead of time. This ensures that you are getting the proper vitamins and nutrients your body needs.


Once you get the hang of it, you’ll be amazed at how a bit of organization can make your life so much easier, and you’ll just ask yourself why you didn’t do this sooner! If you’re planning on doing meal prepping for weight loss, you’ll want to check out this article! Lots of helpful tips to get you on the right path.



My Favorite Meal Prep Containers


I love containers that are made of glass. You can see what’s in them. They can be used in microwaves, and they won’t release any chemicals at hot temperatures as plastic containers can.

Meal Prep Containers For Weight Loss

Meal Prep Bowls with dividers: I love these when I want to separate ingredients, like fruits and nuts from my main meal.


Mason Jars: For salads, overnight oats, and chia puddings.


Glass Bottles: Perfect for soups or smoothies on the go!


I really hope you give today's recipe a try! Let me know if you did by sending me a picture of how it turned out. You can message my Facebook page or Instagram page to show me the end result. Click here if you’re looking for more healthy breakfast recipes

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