Quinoa is a wonderful ingredient to deliver any number of flavors, whether sweet or savory. It takes on and enhances the flavors of the ingredients in a recipe. This simple salad used of my favorite combinations of tomatoes and parsley, traditional to Mediterranean cuisine, which I grew up eating. The light and flavorful combination pairs perfectly with fish, alongside chicken, or over any green salad.
Quick Notes About The Oven-Roasted Tomato Quinoa Salad
Prep Time - 15 Minutes
Cook Time - 40 Minutes
Makes 6 Servings
Gluten-Free
Vegetarian
Amount Of Ingredients | Ingredients |
--- | Cooking Spray |
2 Cups | Cherry Tomatoes, Halved |
1/2 Cup | Chopped Parsley, Divided |
3 Tablespoons | Olive Oil, Divided |
1/4 Teaspoon | Salt |
1/8 Teaspoon | Freshly Ground Black pepper |
1 Cup | Quinoa |
2 Cups | Low-Sodium Vegetable Broth |
1/4 Cup | Grated Parmesan Cheese |
How To Make The Oven-Roasted Tomato Quinoa Salad
Preheat the oven to 350F. Coat a baking sheet with cooking spray.
In a medium bowl, toss together the tomatoes, 1/4 cup of chopped parsley, and 1 tablespoon of olive oil, salt, and black pepper. Spread the tomatoes in a single layer on the baking sheet.
Bake for 15-20 minutes, or until the tomatoes are slightly browned.
In a medium saucepan, bring the quinoa and vegetable broth to a boil over high heat. Reduce the heat to low, cover the pan, and simmer until all the liquid has been absorbed, 12 to 15 minutes. remove the pan from the heat and fluff the quinoa with a fork. Set aside to cool for 10 minutes.
Put the quinoa in a medium bowl. Toss it with the roasted tomatoes, the remaining 1/4 cup of parsley, the remaining 2 tablespoons of olive oil, and Parmesan cheese.
Refrigerate:
Store the cooled quinoa in a resealable container for up to 5 days. Serve Cold.
Quick Tip:
Bought way too many herbs? Freeze them! After chopping them, fill each pocket of an ice cube tray 1/4 full with the finely chopped herbs and top it with water. Once the cubes are frozen, store them in a resealable plastic bag or container.
Nutritional Facts About The Oven-Roasted Tomato Quinoa Salad (Per Serving, 1 Cup)
Calories - 165
Fat - 8 Grams
Saturated Fat - 2 Grams
Protein - 6 Grams
Total Carbs - 19 Grams
Fiber - 3 Grams
Sodium - 194 MG
Save Money, Save Time, And Eat Healthy Meals With Meal Prepping
Preparing healthy and delicious meals 3 times a day can be so hard with everything else you have going on in your life. If you are stressed out at work, you have hungry tiny humans at home, need to bring the dog out for a walk, or do the laundry, thinking about food might be the last thing on your mind.
I know the feeling; I’ve been there before. In my case, work and stress exhausted me. But I still wanted myself and the family to eat well.
That’s when I discovered meal prep. Honestly, if you are late from work or are just rushing out of the house in the morning, having a meal ready to grab can be a lifesaver. By using some simple tips and planning, you’ll be blown away by how easy cooking delicious food can be.
Free Meal Planner
Download this 1 page weekly printable meal-planning template! You can use this to organize your meals for the next 7 days and add what kind of groceries you’ll need for when you go shopping!
Benefits Of Meal Prepping
Save Money
By making a meal plan, you’ll be able to waste a lot less food. When you go food shopping, you’ll just buy exactly what you need and won’t be tempted to overspend. Plus, by preparing your own healthy recipes, you’ll save a great deal of money rather than eating out.
Save Time
By spending a few hours chopping fresh veggies and cooking at the weekend, you’ll have more time during the busy week to relax and worry less about what you need to put on your tabl
Eat Healthy Meals Every Day
The hungrier you are, the more tempted you get to eat unhealthy food. By meal prepping you’ll know what you are eating every day by cooking healthy food ahead of time. This ensures that you are getting the proper vitamins and nutrients your body needs.
Once you get the hang of it, you’ll be amazed at how a bit of organization can make your life so much easier, and you’ll just ask yourself why you didn’t do this sooner! If you’re planning on doing meal prepping for weight loss, you’ll want to check out this article! Lots of helpful tips to get you on the right path.
My Favorite Meal Prep Containers
I love containers that are made of glass. You can see what’s in them. They can be used in microwaves, and they won’t release any chemicals at hot temperatures as plastic containers can.
Meal Prep Bowls with dividers: I love these when I want to separate ingredients, like fruits and nuts from my main meal.
Mason Jars: For salads, overnight oats, and chia puddings.
Glass Bottles: Perfect for soups or smoothies on the go!
I really hope you give today's recipe a try! Let me know if you did by sending me a picture of how it turned out. You can message my Facebook page or Instagram page to show me the end result. Click here if you’re looking for more healthy breakfast recipes.
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