Rice and beans are a staple in my kitchen because I can repurpose them for many meals. I use it as a side dish to accompany a slice of chicken or fish, or add it to my lunch bowl with sauteed greens, leftover chicken, or beef, and top it with a slice of avocado. I have added rice and beans to a wrap with scrambled eggs. The possibilities are endless, and all are delicious.
Quick Notes About Wild Rice And Black Beans
Prep Time - 15 Minutes
Cook Time - 1 Hour, 10 Minutes
Makes 6 Servings
Dairy-Free
Gluten-Free
Vegan
Amount Of Ingredients | Ingredients |
4 Cups | Water |
1 Cup | Wild Rice |
2 Teaspoons | Olive Oil |
1/2 | Onion, Chopped |
1 (10-Ounce) | Package Button Mushrooms, Chopped |
2 | Garlic Cloves, Minced |
1 (8-Ounce) | Can Reduced-Sodium Black Beans, Drained And Rinsed |
1/2 Teaspoon | Ground Turmeric |
1/4 Teaspoon | Ground Cumin |
1/4 Teaspoon | Salt |
How To Make Turmeric Wild Rice And Black Beans
In a medium pot, bring the water to a boil. Stir in the wild rice and reduce the heat to medium-low. Cover the pot and let the rice cook until it gets fluffy about 1 hour. Drain any excess water from the rice.
Just before the rice is done, heat the olive oil in a large skillet over medium-low heat. When it is hot, add the onion, mushrooms, and garlic, and cook until the onions are translucent and the mushrooms are tender about 3 minutes. Add the rice and beans, and stir to combine. Stir in the turmeric, cumin, salt, and cook until the flavors are combined, about 3 minutes.
Refrigerate:
Store the cooled rice and beans in a resealable container for up to 5 days. To reheat in the microwave, add 1 to 2 tablespoons of water to the dish before heating.
Freeze:
Store the cooled rice and beans in a freezer-safe container for up to 2 months. To reheat from frozen, add about 1/4 cup of water to the pot along with the rice and beans.
Quick Tip:
If you purchased regular beans (rather than reduced sodium) Rinse the beans well. Rinsing canned beans can reduce the amount of sodium up to 40%.
Nutritional Facts For The Turmeric Wild Rice And Black Beans (Per Serving, 1 Cup)
Calories - 190
Fat - 2 Grams
Saturated Fat - 0 Grams
Protein - 10 Grams
Total Carbs - 35 Grams
Fiber - 7 Grams
Sodium - 206 MG
Save Money, Save Time, And Eat Healthy Meals With Meal Prepping
Preparing healthy and delicious meals 3 times a day can be so hard with everything else you have going on in your life. If you are stressed out at work, you have hungry tiny humans at home, need to bring the dog out for a walk, or do the laundry, thinking about food might be the last thing on your mind.
I know the feeling; I’ve been there before. In my case, work and stress exhausted me. But I still wanted myself and the family to eat well.
That’s when I discovered meal prep. Honestly, if you are late from work or are just rushing out of the house in the morning, having a meal ready to grab can be a lifesaver. By using some simple tips and planning, you’ll be blown away by how easy cooking delicious food can be.
Free Meal Planner
Download this 1 page weekly printable meal-planning template! You can use this to organize your meals for the next 7 days and add what kind of groceries you’ll need for when you go shopping!
Benefits Of Meal Prepping
Save Money
By making a meal plan, you’ll be able to waste a lot less food. When you go food shopping, you’ll just buy exactly what you need and won’t be tempted to overspend. Plus, by preparing your own healthy recipes, you’ll save a great deal of money rather than eating out.
Save Time
By spending a few hours chopping fresh veggies and cooking at the weekend, you’ll have more time during the busy week to relax and worry less about what you need to put on your table.
Eat Healthy Meals Every Day
The hungrier you are, the more tempted you get to eat unhealthy food. By meal prepping you’ll know what you are eating every day by cooking healthy food ahead of time. This ensures that you are getting the proper vitamins and nutrients your body needs.
Once you get the hang of it, you’ll be amazed at how a bit of organization can make your life so much easier, and you’ll just ask yourself why you didn’t do this sooner! If you’re planning on doing meal prepping for weight loss, you’ll want to check out this article! Lots of helpful tips to get you on the right path.
My Favorite Meal Prep Containers
I love containers that are made of glass. You can see what’s in them. They can be used in microwaves, and they won’t release any chemicals at hot temperatures as plastic containers can.
Meal Prep Bowls with dividers: I love these when I want to separate ingredients, like fruits and nuts from my main meal.
Mason Jars: For salads, overnight oats, and chia puddings.
Glass Bottles: Perfect for soups or smoothies on the go!
I really hope you give today's recipe a try! Let me know if you did by sending me a picture of how it turned out. You can message my Facebook page or Instagram page to show me the end result. Click here if you’re looking for more healthy breakfast recipes.